Weigh In record (no journal entry) for 30 April 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 9.33g | Prot: 10.26g | Carbs: 84.66g.
Breakfast: Apple, Quaker Oat 3 in 1. Lunch: Gardinear Bread Wholemeal (Green). Dinner: Sendayu Tinggi D-TOX (Lemon Flavour). Snacks/Other: Nutena Ferrero Hazelnut Spread with Cocoa. more...
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Gaining 2.8 kg a Week
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eimajeff's Weight History
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