Weigh In record (no journal entry) for 30 April 2019
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.33g | Prot: 57.28g | Carbs: 215.32g.
Breakfast: Pepaya, Tropicana Slim Sweetener Classic, ABC Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Sayuran Mentah, Sambal Goreng, Sup Ayam, Oncom, Nasi Putih. Dinner: Sambal Goreng, Sup Ayam, Oncom, Bakso Ikan, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga, Roma Malkist Keju Manis, Bakso Daging Sapi, Pisang. more...
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Losing 0.9 kg a Week
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