beawada's Journal, 01 Dec 12

beawada's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2012

68.9 kg Lost so far: 0.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

696 kcal

Fat: 26.72g | Prot: 40.67g | Carbs: 71.64g. Breakfast: Pain de Mie Nature, Café. Lunch: Semoule, Chou Frisé Cuit (à partir de Frais), Bœuf, Pain de Mie Nature. more...

1932 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 31 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beawada's Weight History

View Complete History

beawada's Journal, 01 Dec 12

Submit a Comment

beawada's Weight History