Weigh In record (no journal entry) for 29 April 2019
|
83.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 106.72g | Prot: 137.06g | Carbs: 42.32g.
Breakfast: Fatina Noci Brasiliane Sgusciate, BoscoBuono Misto Bosco Surgelato, Myprotein Impact Whey Protein Unflavoured, Perugina Cioccolato Fondente 95%. Lunch: Lindt Cioccolato Fondente 85%, Kraft Maionese, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine. Dinner: Provolone, Lattuga, Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Fatina Noci Brasiliane Sgusciate, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi. more...
|
Losing 1.4 kg a Week
|
|
|