Weigh In record (no journal entry) for 01 December 2012
|
93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1535 kcal
|
Fat: 49.69g | Prot: 85.37g | Carbs: 188.05g.
Breakfast: hard broodje, Halvarine, Kipfilet Tuinkruiden, Gekookt Ei. Lunch: Krokante Muesli Noten, Magere Franse Kwark, Mandarijn. Dinner: aardappel, Roerbakgehakt, Gebakken Ei, Rode Kool. Snacks/Other: Kruidnoten, Chocolade Kruidnoten. more...
|
|
2339 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|