fathcakr's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

89.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

2690 kcal

Fat: 114.03g | Prot: 146.49g | Carbs: 262.88g. Breakfast: Yeşil Elma. Lunch: Tantuni, Kuşbaşılı Pide, Lahmacun. Dinner: Et Döner, Kuzu Şiş, Ayran Çorbası. more...

471 kcal

Exercise: Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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fathcakr's Journal, 29 Apr 19

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