Weigh In record (no journal entry) for 29 April 2019
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 21.75g | Prot: 15.91g | Carbs: 32.35g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Trios Strawberry Waffles. Dinner: Cheese, Natural Beef Hot Dogs, Mixed Salad Greens. Snacks/Other: Hard Bread Sticks, Cream Cheese, Sweet'N Low Liquid Sweetener , Starbucks Cold Brew Iced Coffee (Venti), Land O'Lakes Mini Moos Half & Half Creamers, Extra Sugar Free Gum - Spearmint, Starbucks String Cheese, Diet Pepsi. more...
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1934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Ice water - 15 minutes, Chewing gum - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 12 hours, Resting - 5 hours and 10 minutes, Swimming (slow) - 1 hour, Tanning - 15 minutes. more...
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Losing 15.9 kg a Week
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yayaday2002's Weight History
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