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jika dalam satu minggu minus 7000kkal berarti bb berkurang 1 kg.
Maka untuk turun BB 10 kg diperlukan waktu 10 minggu.
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 10.72g | Prot: 25.22g | Carbs: 39.16g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Dinner: Cimory Yogurt Stroberi, Boiled Egg, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Monde Serena Snack (25g). more...
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Losing 2.1 kg a Week
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 Comments
wahh aktivitasmu tinggi juga broo TDEE tinggi bisa defisit 1000 per hari😆😆 10minggu 10 KG iyaa klo terus disiplin&konsisten & metabolisme nya gak melambat krna defisitnya terlalu banyak😆😆
29 Apr 19 by member: soraedha
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wow... 7000cal/minggu? berarti defisit 1000cal/hr?? TDEE nya berapa brow?? olganya apa bang? tapi pengalaman nih, angka timbangan g sekonsisten angka kalkulator lho
30 Apr 19 by member: f3purnawati
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kunci nya disiplin dan konsisten tapi tetap fun jadi bisa enjoy diet nya
01 May 19 by member: Aris123456
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Aris123456's Weight History
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