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astridmarta
Journal
06 Jan 19
astridmarta's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
100.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
1140 kcal
Fat: 38.87g | Prot: 29.77g | Carbs: 170.16g.
Breakfast:
Butter (Salted) , Papayas , Whole Wheat Bread.
Lunch:
Fried Rice, Nongshim Shin Ramyun.
Dinner:
Fitbar Chocolate Fitbar.
more...
2696 kcal
Exercise:
Zumba - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
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astridmarta's Weight History
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