astridmarta's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

100.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1140 kcal

Fat: 38.87g | Prot: 29.77g | Carbs: 170.16g. Breakfast: Butter (Salted) , Papayas , Whole Wheat Bread. Lunch: Fried Rice, Nongshim Shin Ramyun. Dinner: Fitbar Chocolate Fitbar. more...

2696 kcal

Exercise: Zumba - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

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astridmarta's Journal, 06 Jan 19

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