Weigh In record (no journal entry) for 29 April 2019
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.94g | Prot: 88.49g | Carbs: 165.49g.
Breakfast: Ovo Cozido, Jasmine Semente de Girassol Tostada, Herbalife Nutrev, Herbalife Shake de Mousse de Maracujá. Lunch: Nutriente Alimentação Inteligente Strogonoff de Carne, Arroz Integral e Cenoura Baby. Dinner: Zaffari Sanduíche Americano Frango. Snacks/Other: Quindim, Cacau Show Trufa Petit Gateau, Parati Biscoito Integral Agua e Sal. more...
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steady weight
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