Weigh In record (no journal entry) for 06 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1333 kcal
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Fat: 30.39g | Prot: 80.47g | Carbs: 176.14g.
Breakfast: Air, Jus Jeruk Peras Segar, Jeruk Nipis. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Kongbap Multi Grain Mix, Tong Tji Teh Hijau, Air, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kongbap Multi Grain Mix. Dinner: Air, Buah Anggur, Apel (tanpa Kulit), Quaker Instant Oatmeal. Snacks/Other: Ricola Lemon Mint, Aqua Air Mineral, Sidomuncul Kunyit Asam, Diamond Susu UHT Full Cream, Air, Nabati Cheese Wafer. more...
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nani novi yanti's Weight History
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