Weigh In record (no journal entry) for 29 April 2019
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 55.14g | Prot: 66.47g | Carbs: 95.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Simply Enjoy Grilled Mixed Vegetables, Skinless Chicken Breast. Dinner: Simply Enjoy Grilled Mixed Vegetables, Fried Egg . Snacks/Other: Grapefruit (Pink and Red) , Tillamook Smoked Black Pepper White Cheddar Cheese, Swiss Cheese , Cucumber (with Peel) , Finn Crisp Caraway Thin Crispbread, Great Value Frozen Mixed Berries, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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2121 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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irishkaS84's Weight History
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