Weigh In record (no journal entry) for 29 April 2019
|
56.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 38.53g | Prot: 124.49g | Carbs: 150.85g.
Breakfast: Salgadinhos Sortidos, Sequilhos Sabor Nata, Sabor da Terra Semente de Chia, Mamão Formosa, Mussarela Light, Ovo, Tapioca. Lunch: Cenouras, Feijão Carioca Cozido, Arroz Integral (15g), Filé de Frango Grelhado. Dinner: Rúcula, Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Chocolate Dark 72%, Relva Verde Psyllium, Brasil Frutt Castanha do Pará Natural, Banana Nanica, Optimum Nutrition Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaSellan's Weight History
|