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yohoyoh
Journal
29 Apr 19
yohoyoh's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
109.1 kg
Lost so far:
4.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1575 kcal
Fat: 75.56g | Prot: 155.92g | Carbs: 70.33g.
Breakfast:
Excel Performance Sciences Whey Fantastic, Now Foods Dextrose Powder, Coffee, Egg, Vitamorph CLA 3000, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Redbud Farms Chicken Drumsticks.
Snacks/Other:
Coffee, Coffee, Oatmeal Cookie with Chocolate Chips.
more...
3021 kcal
Exercise:
belly day 30 - 34 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 32 minutes.
more...
Losing 5.1 kg a Week
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yohoyoh's Weight History
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