Weigh In record (no journal entry) for 29 April 2019
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 60.13g | Prot: 103.39g | Carbs: 34.60g.
Breakfast: Äggvita, Arla Laktosfri Mellanmjölk, AXA Fiberhavregrynsgröt. Lunch: Kokt Ägg, Broccoli, ICA Ryggfilé av Torsk. Dinner: Hellmanns Majonäs, ICA Basic Riven Ost, Kokt Ägg, Tonfisk i Vatten (Konserverad). more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Tapout - 1 hour and 24 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jd_alain's Weight History
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