Weigh In record (no journal entry) for 29 April 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.16g | Prot: 39.70g | Carbs: 82.42g.
Breakfast: İHE Kepekli Light Ekmek, Salatalık (Soyulmuş), Marul, Doldurulmuş Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Uno Light Ekmek, Tam Yağlı Sade Yoğurt, Mantar Sote. Snacks/Other: Efes Bira, Sütlü Kahve, Çilek. more...
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Losing 4.4 kg a Week
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