Weigh In record (no journal entry) for 29 April 2019
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72.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 63.01g | Prot: 180.22g | Carbs: 195.08g.
Breakfast: Optimum Nutrition Gold Standard Whey, Manzana Golden, Hacendado Leche de Soja sin Azucar, Avena. Lunch: Tabulé Oriental, Pechuga de Pollo a la Plancha, Crema de Espárragos. Dinner: Crema de Espárragos, Salmón Ahumado. Snacks/Other: Valor Cacao Desgrasado, Hacendado Leche de Soja sin Azucar, Optimum Nutrition Gold Standard Whey, Hacendado Harina de Avena. more...
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1222 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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