Weigh In record (no journal entry) for 29 April 2019
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81 kg
Lost so far: 17.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.32g | Prot: 71.13g | Carbs: 120.65g.
Breakfast: Nescafe Sade. Lunch: Ayçiçek Yağı, Yörükoğlu Yağsız Lor Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Maydanoz, Dereotu, Marul, Domatesler, Salatalık (Soyulmuş), Yumurta. Dinner: Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş veya Izgara Balık. Snacks/Other: Nestle Crunch, Biber Dolması, Kuru Kayısı. more...
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2189 kcal
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Exercise:
RPM - 11 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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