Weigh In record (no journal entry) for 30 November 2012
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65.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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3314 kcal
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Fat: 188.28g | Prot: 156.02g | Carbs: 199.78g.
Breakfast: Red Delicious Apples, 100% Parmesan Grated Cheese, Ground Pork (Cooked), Fried Egg, Healthy Harvest Whole Wheat Pasta. Lunch: Beef Jerky, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Rice Puddings, Whole Grain Cereal Bar, Oh Henry, Pepperoni Double Smoked. more...
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4119 kcal
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Exercise:
Housework - 2 hours, Shoveling - 25 minutes, Hunting - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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