micchapman's Journal, 29 Apr 19

micchapman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

60.1 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1158 kcal

Fat: 68.17g | Prot: 38.24g | Carbs: 103.15g. Breakfast: Woolworths Instant Cappuccino , Full Cream Fresh Milk, Sugar, Bovril Beefy, Flora Extra Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Snacks/Other: Dark Chocolate, Sugared or Glazed Doughnuts . more...

421 kcal

Exercise: Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

micchapman's Weight History

View Complete History

micchapman's Journal, 29 Apr 19

Submit a Comment

micchapman's Weight History