paula 69's Journal, 29 Apr 19

paula 69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

87.8 kg Lost so far: 4.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1172 kcal

Fat: 41.30g | Prot: 71.76g | Carbs: 125.42g. Breakfast: Siro Stroop Peer Appel Dadel, Aldi Camembert Destrier, Rozijnenbol. Lunch: Delhaize Kippenbroodje, Soma Rozijnen-Noten Brood. Dinner: Aldi Cocktailsaus, Ocean Sea Grijze Garnalen, Roze Pacific Zalmporties, Ijsbergsla, Knolseldersalade. more...

2692 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paula 69's Weight History

View Complete History

paula 69's Journal, 29 Apr 19

Submit a Comment

paula 69's Weight History