Weigh In record (no journal entry) for 29 April 2019
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124.8 kg
Lost so far: 3.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.90g | Prot: 94.18g | Carbs: 177.42g.
Breakfast: De Zaanse Hoeve Plakken Jong Belegen 48+, Lidl Tijgerbruinbrood. Lunch: Lidl Grof Volkoren Knipbrood, Rinse Appelstroop Appelstroop (10g). Dinner: Knoflooksaus, Pita Bread, Varkens Gyros. Snacks/Other: Aldi Gegrilde Kipfilet, LU Cracotte, Rivercote Fries Roggebrood. more...
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Gaining 0.6 kg a Week
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