Weigh In record (no journal entry) for 29 April 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.48g | Prot: 134.37g | Carbs: 104.54g.
Breakfast: Raisins (Seedless), Walnuts, Almonds, 100% Whole Wheat Pita Bread, Barley Bread, Bertolli Extra Virgin Olive Oil, Cedar Phoenicia Labneh, Hammoda Cottage Cheese. Lunch: White Rice, Cooked Cauliflower (from Fresh). Dinner: 100% Whole Wheat Pita Bread, Broiled Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.6 kg a Week
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