Weigh In record (no journal entry) for 29 April 2019
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 47.55g | Prot: 252.13g | Carbs: 247.63g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Colin d'Alaska, Légumes Vapeur Assaisonnés, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis Protein Lemonade, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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ludovic59800's Weight History
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