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padahal kemarin makanan rumah lg banyak segala kfc, bakpau, makan mi juga tp turun😂 sampe mikir timbangan rusak kali ya? 😅
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60.8 kg
Lost so far: 15 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.44g | Prot: 63.35g | Carbs: 126.08g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Daging Bebek, Nasi Putih. Dinner: Kebab. more...
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Losing 0.4 kg a Week
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