Weigh In record (no journal entry) for 29 April 2019
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50.6 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 41.43g | Prot: 67.22g | Carbs: 164.28g.
Breakfast: Don Jerez Orzo Solubile, Prozis Natural Protein Muesli, Self Omninutrition Protein Tiramisù. Lunch: Wasa Fibres, Selex Parmigiano Reggiano Grattugiato, Moro Fusilli con Grano Saraceno. Snacks/Other: Ovomaltine Ovomaltine, Selex Fette Biscottate con Farina Integrale, Doria Cracker al Riso Venere e Semi di Lino, Myprotein Peanut Butter, Barilla Pan di Stelle Crema, Self Omninutrition Proteine Whey, Lindt Excellence 90% Cacao. more...
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Gaining 0.1 kg a Week
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