Eswau's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

69.6 kg Lost so far: 0.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1256 kcal

Fat: 53.60g | Prot: 77.18g | Carbs: 110.18g. Breakfast: Goldessa Balance Frischkäse, Tomaten, Kornmark Schinkenbrot. Lunch: Vitalis SuperMüsli 30% Protein, Aldi Magerquark. Dinner: Landjunker Hähnchen-Innenfilet, Maggi Nudel-Schinken Gratin. Snacks/Other: Foodloose Coco Caramella. more...

2032 kcal

Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 14 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Journal, 29 Apr 19

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Eswau's Weight History