Weigh In record (no journal entry) for 29 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 38.69g | Prot: 71.43g | Carbs: 237.23g.
Breakfast: Rebung, Mie Telur (Ditambah, Masak), Sambal Goreng, Nasi Putih. Lunch: Gula Pasir, Susu Kedelai, Tumis Kangkung, Pare, Ikan Patin, Nasi Putih. Dinner: Chia Seed, Herbalife Nutritional Shake Mix, Gado Gado. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Frisian Flag Susu Kental Manis, Semangka, Buah Naga, Melon, Buah Anggur, Keju Cheddar, Pepaya, Gula Pasir, Kopi. more...
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steady weight
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wida ranggani's Weight History
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