Weigh In record (no journal entry) for 29 April 2019
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 27.71g | Prot: 50.58g | Carbs: 81.23g.
Lunch: Telur Rebus Lunak, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Es Krim Vanila, Buah Anggur, Cimory Yogurt Original, Sup Kentang, Sup Kentang, Buah Anggur, Ikan Mujair Goreng, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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