Weigh In record (no journal entry) for 29 April 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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790 kcal
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Fat: 9.29g | Prot: 82.63g | Carbs: 93.65g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Cumi Kukus atau Rebus, Jamur Putih (Ditumis), Nasi Putih. Dinner: Royco Sup Krim Ayam, Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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