Weigh In record (no journal entry) for 29 April 2019
|
64 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 39.96g | Prot: 53.00g | Carbs: 183.51g.
Breakfast: Tahu Isi, Mie Ayam. Lunch: Frisian Flag Susu Kental Manis, Gula Pasir, Koktail Buah atau Campuran, Pangsit Polos. Dinner: Telur Dadar, Tahu Goreng, Nasi Putih, Tekwan. Snacks/Other: Pepaya. more...
|
|
2398 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|