Weigh In record (no journal entry) for 29 April 2019
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80.5 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 29.63g | Prot: 31.80g | Carbs: 56.63g.
Breakfast: Американо. Lunch: Рис Вареный, Горбуша, Сметанный Соус, Greenfield Чай Черный, Теремок Гороховый Суп с Копченостями. Snacks/Other: Danone Danissimo Shake & Go. more...
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Losing 0.7 kg a Week
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Vadim_Shvedov's Weight History
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