Weigh In record (no journal entry) for 29 April 2019
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.02g | Prot: 49.54g | Carbs: 101.35g.
Breakfast: Вареное Яйцо, Просто Джем Брусничный, Сырники ПП. Lunch: Рыбный Суп. Dinner: Подсолнечное Масло, Омлет с Молоком, Огурец (с Кожурой), Помидоры. Snacks/Other: Банан. more...
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Gaining 3.9 kg a Week
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