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slow but sure aja deh makan suka2 olahraga bahagia😋
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.53g | Prot: 65.33g | Carbs: 193.42g.
Breakfast: Perkedel Kentang, Nasi Merah, Sari Lemon Byeella Sari Lemon Byella 500Ml. Lunch: Sasa Santan Kelapa, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Ikan Kembung, Finna Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Gery Gery Saluut Malkist Cheese, Tango Wafer Vanilla, Kue Bolu, Siantar Top French Fries 2000, Gery Chocolatos. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 20 minutes, Abs - 3 minutes, Sleeping - 9 hours, Resting - 14 hours and 12 minutes. more...
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Losing 0.3 kg a Week
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chintia.ittachi's Weight History
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