Weigh In record (no journal entry) for 29 April 2019
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60 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 33.41g | Prot: 43.27g | Carbs: 62.54g.
Lunch: Egg White, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Urab Sayur, Nasi Putih. Snacks/Other: Sweet or Dark Chocolate, BSN Syntha-6. more...
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Losing 0.4 kg a Week
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putpeanute's Weight History
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