Weigh In record (no journal entry) for 29 April 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.81g | Prot: 192.04g | Carbs: 145.02g.
Breakfast: 鷗海優乳清, 炒青菜, 黑咖啡, 炒高麗菜, 雞胸肉, Costco 蛋餅皮, 芝司樂 (Cheesedale) 起司片, 雞蛋（整個）, 玉米. Lunch: 鷗海優乳清, NZMP 乳清蛋白, 黑咖啡, 炒高麗菜, 炒青菜, 雞胸肉, 雞蛋（整個）, 糙米飯. Dinner: 全聯 起酥蛋糕, 炒高麗菜, 炒青菜, 雞胸肉, 雞蛋（整個）, 糙米飯. Snacks/Other: Myprotein 乳清蛋白粉, Costco 科克蘭特級美國乾酪片, Costco 藍莓貝果, 鷗海優乳清, Myprotein 乳清蛋白粉. more...
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2373 kcal
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Exercise:
Yoga (Hot) - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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superbbk's Weight History
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