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71kg대 다시도착...
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.28g | Prot: 153.56g | Carbs: 157.11g.
Breakfast: 맛있닭 닭가슴살 소시지 할라피뇨맛, 찐고구마, 네슬레 킷캣 녹차맛. Lunch: 소와나무 모짜렐라 치즈, 찐고구마, 닭가슴살. Dinner: 삶은 계란흰자, 마이닭 스팀슬라이스. Snacks/Other: 머슬팜 컴뱃100%웨이, 나뚜루 녹차 초콜릿바. more...
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Losing 2.8 kg a Week
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