Weigh In record (no journal entry) for 29 April 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 78.63g | Prot: 225.14g | Carbs: 518.05g.
Breakfast: Banana, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Medjool Dates, Farm Fresh Pure Fresh Milk, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Black Bean Soup, Tempeh (Cooked), Spinach, Fish, Beras Faiza Moghul Basmathi. Dinner: Chicken Breast, Beras Faiza Moghul Basmathi. Snacks/Other: Medjool Dates, Jacob's Jacob’S Hi Fibre, Black Bean Soup, Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Losing 2.8 kg a Week
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nazri.awahab's Weight History
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