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체지방률 13.2%
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 25.04g | Prot: 52.81g | Carbs: 97.10g.
Lunch: GS 버터커피. Dinner: 돼지고기 구이 (살코기만 먹음), 풀무원 낫또, 짭짤이, 밤고구마, 사과, 밤고구마, California Gold Nutrition 단백질 보충제, 혼합 샐러드 채소. more...
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Gaining 14.7 kg a Week
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