Weigh In record (no journal entry) for 30 November 2012
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2349 kcal
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Fat: 95.66g | Prot: 93.22g | Carbs: 284.79g.
Breakfast: Vegetable Medley, Yam, Extra Lean Pork Tenderloin Peppercorn. Lunch: Cheese & Herb Biscuits, World Recipes - Tortilla Y Pollo. Dinner: Sour Cream, Half Iced Tea & Half Lemonade, Medium Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Cheese & Onion Enchilada, Chicken Quesadilla. Snacks/Other: Original Puffcorn, Dark Chocolate M&M's, Water. more...
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2955 kcal
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Exercise:
Shopping - 25 minutes, Driving - 50 minutes, Housework - 25 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 6 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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