Weigh In record (no journal entry) for 28 April 2019
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72.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.36g | Prot: 119.44g | Carbs: 22.83g.
Lunch: DIA Queijo Mussarela, Carne de Sol, Ovo Frito sem Gordura. Dinner: Psyllium, Damare Leite Desnatado, Yoki Aveia em Flocos, Veneza Iogurte Morango Zero, Tirolez Requeijão Cremoso, Queijo Branco, 88 Atum Ralado Ao Natural, Seara Presunto Cozido sem Capa de Gordura. Snacks/Other: Vigor Queijo Processado UHT. more...
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Losing 3.5 kg a Week
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sheilaneves2's Weight History
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