alenarudneva's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

63.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1360 kcal

Fat: 40.19g | Prot: 58.47g | Carbs: 173.34g. Breakfast: Starbucks Флэт Уайт на Обычном Молоке, Каша Пшенная на Молоке. Lunch: Вьеткафе Гой Том Га, Светлое Пиво. Dinner: Корона Слойка со Шпинатом, Шарлиз Печенье Вафельное Рассыпчатое, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Активия Питьевая Натуральная. Snacks/Other: Starbucks Латте на Миндальном Молоке (Tall). more...

2084 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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alenarudneva's Journal, 28 Apr 19

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