Weigh In record (no journal entry) for 28 April 2019
|
91.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 70.56g | Prot: 50.76g | Carbs: 18.17g.
Lunch: Faixa Azul Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem Vintage, Champignon, Sadia Queijo Mussarela (40g), Fugini Molho de Tomate, Couve-Flor. Dinner: Itacolomy Manteiga com Sal, Óleo de Coco, Alface, Hellmann's Maionese, Carne de Sol. Snacks/Other: Lindt 70% Cacau, H2OH! Limoneto. more...
|
|
2285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianorocha1's Weight History
|