Golihina's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

56.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

350 kcal

Fat: 12.43g | Prot: 29.80g | Carbs: 29.59g. Breakfast: Творог Мягкий 0,3%, Вареное Яйцо. Dinner: Окрошка на Кефире, Тонкие Хлебцы Кукурузно-Рисовые. Snacks/Other: L-Carnitin, Протеиновое Печенье Вишня. more...

748 kcal

Exercise: Elliptical - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 5 minutes. more...

Losing 2.8 kg a Week

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Golihina's Journal, 28 Apr 19

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Golihina's Weight History