Weigh In record (no journal entry) for 28 April 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 51.19g | Prot: 124.37g | Carbs: 176.63g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Kellogg's Special K Protein, Cantaloupe Melons , Cracker Barrel Double Cheddar Shredded Cheese, President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Silver Hills The Big 16. Lunch: Chocolate Cupcake without Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boneless Turkey Breast. Dinner: Medium Cheddar Slices, Tomato Ketchup, Lilydale Extra Lean Ground Turkey, Original Crustini Buns, Sweet Potato . Snacks/Other: Yogourt Grec Nature, Frozen Dark Sweet Cherries, Reese Easter Eggs, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 0.6 kg a Week
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