Weigh In record (no journal entry) for 24 April 2019
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56.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.40g | Prot: 123.57g | Carbs: 152.92g.
Breakfast: Requeijão Cremoso Light, Pão Integral Original, Leite Desnatado, União Açúcar Demerara, Ovo Frito sem Gordura. Lunch: Arroz Integral (15g), Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras. Dinner: Ovo Frito sem Gordura, Filé de Frango Grelhado, Arroz Integral (15g), Caponata. Snacks/Other: Mel, Castanha do Pará, Pasta de Amendoim Integral, Banana Nanica, Psyllium, Optimum Nutrition Whey Protein. more...
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Gaining 2.8 kg a Week
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AnaSellan's Weight History
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