Weigh In record (no journal entry) for 26 April 2019
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56.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.15g | Prot: 126.22g | Carbs: 158.00g.
Breakfast: Sabor da Terra Semente de Chia, Mussarela Light, Ovo, Tapioca. Lunch: Alface de Folha Verde, Rúcula, Brócolis, Feijão Carioca Temperado Cozido, Músculo Bovino, Arroz Integral (15g). Dinner: Ovo Frito sem Gordura, Filé de Frango Grelhado, Arroz Integral (15g), Feijão Carioca. Snacks/Other: Chocolate Ao Leite Diet, Chocolate Dark 72%, Power One Pasta de Amendoim Integral, Relva Verde Psyllium, Optimum Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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AnaSellan's Weight History
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