Weigh In record (no journal entry) for 28 April 2019
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56.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.40g | Prot: 120.79g | Carbs: 151.66g.
Breakfast: Bolacha Maizena, Italac Leite Desnatado, Optimum Nutrition Whey Protein, Mussarela Light, Ovo Frito sem Gordura. Lunch: Levit Espaguete Integral, Feijão Carioca Cozido, Brócolis Cozido, Hortifruti Patinho Moído . Dinner: Hortifruti Patinho Moído , Ovo, Tapioca, Tirolez Mussarela Light . Snacks/Other: Native Açúcar Demerara, Manteiga Extra com Sal, Mini Maizena, Chocolate Ao Leite Diet, Pé-de-Moleque. more...
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Gaining 0.7 kg a Week
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AnaSellan's Weight History
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