Weigh In record (no journal entry) for 28 April 2019
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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2523 kcal
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Fat: 112.74g | Prot: 132.99g | Carbs: 242.35g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Weizenbrötchen, Knorr Knoblauch Sauce, Wolf Original Thüringer Roster, Schweinenackensteak, Aldi Mini Berliner. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Grünländer Mild & Nussig. Snacks/Other: Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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2909 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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