Weigh In record (no journal entry) for 28 April 2019
|
61.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 72.87g | Prot: 47.97g | Carbs: 213.88g.
Breakfast: Dark Chocolate Almond Butter Cups, Skim Chocolate Milk, Del Monte Fresh Pineapple, Banana, Orange Juice. Lunch: Lettuce, Olive Garden Italian Salad Dressing, Cantaloupe (Muskmelon), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nabisco Chicken in a Biskit - Original, Kraft Extra Sharp Cheddar Cheese, Snickers Snickers Bar (Fun Size), Hershey's Nuggets, Ice Cream, Peanuts, Brownie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|